Heart healthy eating is a common phrase that most people are familiar with, but what does it actually mean? The dietary guidelines for the prevention of cardiovascular disease (CVD) have changed over the years and become more refined. The diet a person consumes is not...
Carbohydrates constitute one of the 3 major macronutrient components of our diet. Low Carbohydrate diets ( LCD) are a group of dietary interventions where carbohydrate consumption is restricted. The goal of a LCD is to improve overall health and support weight...
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