The foods you put into your body determines the type of bacteria that will live in your gut. Your gut microbiome, the largest collection of bacteria in your body, starts forming when you are born and continues to change as you age. The bacteria in your gut is...
Adaptogens are a class of herbs that help your body resist and build a tolerance to emotional and physical stress. According to The American Institute of Stress, 33% of people report feeling extreme stress. The physical effects of stress on your body can affect your...
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